07
22
2016

Irrefutable Law #2

How You Do The Exercise (form) Is More Important Than What Exercise You Are Doing Is it possible to burn fat while doing an exercise incorrectly? Yes, absolutely. But what you risk by not taking the time to learn good form is a sidelining injury. Besides not getting results, the 2nd most common reas...

07
06
2016

The 21 Irrefutable Laws of Fat Loss

The 21 Law of Fat Loss is a compilation of the top 21 rules that will govern your results. This list is not conclusive and is not presented in any particular order. The Laws presented to you are the very same habits and actions that are responsible for helping thousands of others, just like you, com...

04
02
2016

3 Ways To Get More Protein Everyday

Protein is really popular right now. For years, people of the Muscle Building Community have always revered the power of protein. This has led to a huge bump in protein-related research. We are finally starting to appreciate and understand the power of protein beyond just providing our bodies with e...

03
24
2016

Do Holiday Meals Derail You?

Another holiday is upon us; Easter Sunday is this upcoming weekend.  Having a plan going in and changing your mindset around any holiday is the key to successfully surviving it without derailing your health and fitness goals.   If you are hosting, it is much easier to control the options you will ha...

03
21
2016

Can A Little Intermittent Fasting Help?

Learn if intermittent fasting is right for you Calorie-restricting diets have been around for centuries. To lose weight it makes sense: the fewer calories you eat, the more weight you’ll lose. But eating too few calories can be dangerous for your health and makes it hard to keep weight off long-term...

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